David's Monday Live Long Live Strong Class

Meeting ID 800771315
Class Name Monday Living Longer Living Stronger Class with David
Class Status Waiting on host

Class live on next start date and time.

Start Time Class has ended !
Class Agenda Monday 2pm - doors open at 1:45 for a chat and catchup. Class Description: Fitness and Resistance training for seniors. Equipment Needed: Chair, Soccer-size ball or large pillow, Band or towel. Drink bottle. Class Length 55 minutes
Timezone Australia/Sydney

Tuesday Boxing and Fitness with Ben and Viviana

Meeting ID 99191773441
Class Name Tuesday Boxing and Fitness with Ben and Viviana
Class Status Waiting on host

Class live on next start date and time.

Start Time Class has ended !
Class Agenda Virtual Door opens at 5:45pm on Tuesdays - to come and have a chat to other participants (just like a regular class) - class starts at 6pm. Boxing and Fitness Class. 30 minute short, sharp intense workout. No equipment required but ideally bringing small handweights/bottles of water/tins of food to lift the intensity. Also a towel and yoga mat if you have one for floor work.
Timezone Australia/Sydney

David's Wednesday Live Long Live Strong Class

Meeting ID 809558857
Class Name Wednesday Living Longer Living Stronger with David
Class Status Waiting on host

Class live on next start date and time.

Start Time Class has ended !
Class Agenda David's Live Long Live Strong 9-30am Wednesday Class Doors open at 9:15 for a chat and catchup Class Description: Fitness and Resistance training for seniors. Equipment Needed: Chair, Soccer-size ball or large pillow, Band or towel. Drink bottle. Class Length 55 minutes
Timezone Australia/Sydney

Wednesday Yoga With Jordan

 Meeting ID  4285509214
 Class Name  FLY YOGA ZOOM – Wednesday Yoga with Jordan
 Class Agenda  LIVE YOGA Online via ZOOM in the comfort of your own home and it’s FREE!

Non-members welcome!!
Tell your friends!!

 Password  findlotus
 Start Time  Every Wednesday @ 6:15 pm
 Timezone  Australia/Sydney
 Join via Zoom App Join

Hunter's Friday Live Long Live Strong

Meeting ID 144801016
Class Name Friday Living Longer Living Stronger with Hunter
Class Status Waiting on host

Class live on next start date and time.

Start Time Class has ended !
Class Agenda Hunter's Live Long Live Strong Class Friday 9-30am - doors open at 9:15 for a chat and catchup. Equipment Recommended: 1. If you don’t have 2 x DUMBBELLS use a 2 x RECYCLE SHOPPING BAGS filled with cans and/or bags of rice. 2. If you don’t have a RESISTANCE LOOP BAND use a long thin TOWEL. (BigW or Kmart sell cheap exercise loop bands) 3. If you don’t have an EXERCISE MAT use a PILLOW/CUSHION. 4. If you don’t have a FIT BALL use a CHAIR. Class Length 55 minutes
Timezone Australia/Sydney

Pilates Barre Elements with Georgia

Meeting ID 93790925912
Class Name Friday Pilates Barre Elements with Georgia
Class Status Waiting on host

Class live on next start date and time.

Start Time Class has ended !
Class Agenda Virtual Door open at 12:15pm - to come and have a chat to other participants (just like a regular class) - class starts at 12-30pm Experience Level - accessible to all Equipment Needed: a Yoga or Pilates mat, a block/book or pillow, a resistance band/stockings/socks tied together Length of class - 50 mins Class Description - A class that combines classical Pilates, Ballet barre, cardio and stretch. A full body workout with a focus on alignment, mobility, stability and strength with a free flowing movement throughout. Move your body in a way that is nourishing, yet challenging at the same time.
Timezone Australia/Sydney

Saturday Yoga With Jordan

 Meeting ID  4285509214
 Class Name  FLY YOGA ZOOM – Saturday Yoga with Jordan
 Class Agenda  LIVE YOGA Online via ZOOM in the comfort of your own home and it’s FREE!

Non-members welcome!!
Tell your friends!!

 Password  findlotus
 Start Time  Every Saturday @ 10:30 am
 Timezone  Australia/Sydney
 Join via Zoom App Join

Slow Yoga with Georgia

Meeting ID 94573248142
Class Name Sunday Slow Flow Yoga with Georgia
Class Status Waiting on host

Class live on next start date and time.

Start Time Class has ended !
Class Agenda Virtual Door open at 10:45am - to come and have a chat to other participants (just like a regular class) - class starts at 11am Experience Level - accessible to all Equipment Needed: Yoga Mat, optional Yoga block/book/pillow Length of class - 60 mins Class Description - Unravel your body with a rejuvenating slow flow Yoga. the pace of the class allows you to connect movement and breath and really land within your physical body to transition into a moving meditation. Accessible to all levels, a chance to unwind and start your week of connecting deeper into your center.
Timezone Australia/Sydney

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