“I knew from the very first time I was on my mat that yoga was a superpower,” says Kelsey.
Exploring wellness through body and mind, Kelsey has adopted the holistic approach of using yoga as a tool for self-enquiry and healing. Her teachings are grounded in yoga philosophy with a focus of helping others tap into their individual expression and experience of what yoga means to them.
She has studied vinyasa, yin and pre/post-natal yoga, with an emphasis on meditation and fluid movement animated by the breath.
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