Classes

Unleash your inner warrior and elevate your fitness journey. This exhilarating high-intensity boxing class is designed to push your limits. Our experienced instructors will help you enhance your endurance and sculpt your physique while mastering the art of boxing.

Prepare to take your fitness to the next level with a workout designed to maximize results in minimal time. Our HIIT class combines bursts of intense exercises with short recovery periods to boost metabolism, increase strength, and enhance endurance.

Join us and start to build a more robust and resilient you. Whether you aim to increase your lifting capacity or boost your functional strength for everyday activities, this class will empower you to become physically and mentally stronger.

Riding to the beat of the music, indoor cycling is reinvented by adding in movement and choreographed weight tracks.

Rediscover your strength and vitality at any age. A tailored fitness class for mature adults preventing age-related muscle loss. A course designed to improve strength, balance, and overall well-being in a safe and supportive environment. Enjoy carefully curated workouts focusing on increasing muscle tone and enhancing mobility.

Experience our 2023 Mat Pilates Class for a comprehensive mind-body workout. This class emphasizes core strength, flexibility, and balance through various exercises performed on a mat. You’ll engage in a range of movements, helping improve posture, increase body awareness, and enhance muscle tone.

Harness the power of specialized equipment to take your practice to the next level. You’ll work on the reformer, a versatile machine that provides resistance, support, and endless possibilities for sculpting your body and improving your flexibility. This class promotes lean and balanced muscle mass for a toned and enviable physique.

Step It Out is a rhythm-based cardio class that will get your heart pumping & your soul singing! Using a low aerobic bench, Sarhys will take you through some high intensity tracks incorporating some old-school aerobics moves – think GRAPEVINES – along with some HIIT movements like burpees & jumping jacks. It’s not all jumping though, the class is scalable for all levels and can be performed as a low-impact workout.

Discover a state of tranquillity and fluidity with our “Yoga Flow.” Immerse yourself in synchronizing breath with motion. As you journey through a dynamic sequence of postures, this series is designed to enhance flexibility, strength, and harmonious mindfulness.

Experience the timeless practice of “Hatha Yoga”, where you’ll explore the delicate equilibrium between gentle postures, breath control, and meditation techniques. Hatha Yoga is suitable for all levels, making it a perfect choice for those seeking a more serene and foundational yoga experience.

Elevate your Vinyasa practice, where breath and movement intertwine in a dynamic dance. This class offers a harmonious blend of physical challenges and mindful stillness. As you transition between poses guided by your breath, feel invigorated by a deep sense of inner peace and renewed vitality.

Step into a realm of serenity, balance, and revitalization with “Yoga Zen Ki”. This gentle practice engages mindfulness, deep stretching, and meditation techniques that promote inner peace and holistic well-being. Zen Ki Yoga is suitable for all levels, making it a tranquil and reflective experience.